2013 Year in Review

Last year I had this to say about 2012.

“2012 was such an amazing year I’m not sure how I’m going to prevent 2013 from being a letdown.  How do you follow up that act?”

Well, needless to say 2013 blew 2012 out of the water.

The Move:

This was the biggest thing that happened this year so I might as well mention it first.  On May 28th, 2013 (a day after my birthday) I got in my car and started driving.  I would drive for the next 4 days nonstop through 10 states and all four time zones.  Until that day I had lived in North Carolina for my entire life.  I arrived in Portland on Friday May 31st at about 7PM local time (by that point I had no clue what time it was anymore, my body still thought it was 10PM).

There are two major “life changing” aspects of this move.  The first is that somewhere (and I still don’t know where it came from) I found the guts to uproot everything and leave everything behind, for all intents and purposes jumping off a cliff and hoping someone at the bottom would catch me.  The fact that a multitude of people, including Lisa’s family, friends and church community did catch me is astonishing and leads me into the second aspect.

From June until November I was essentially “homeless”.  Yes, I was not the traditional “sleeping on the streets” form of homeless, but I had no place to call my own and very few possessions.  I cycled through a series of “foster” homes and couch surfed while I looked for jobs and looked for places to live on my own.  If it weren’t for the people who opened their homes to me I wouldn’t be here.  To know that everything you have at a certain moment in your life, food, warmth, roof, bed, access to a phone to call loved ones, is provided by someone out of only the goodness of their hearts is incredibly humbling.  It is a debt I can never repay, and one that will never be called upon.  No repayment was asked or is ever expected from these amazing people.  Lisa’s church preaches to help the poor and those less fortunate.  These people surely took that to heart and “practice what they preach”.

You can read about the Westward Journey HERE.


After “The Year of the Race” in 2012 with 15 races in four different distances, 2013 was certainly a step back, but not in a bad way and certainly for good reasons.  2013 featured 7 races including 3 half marathons stretching from Florida to Oregon.

2013 started the same as 2012 with the Running of the Lights 5K at Tanglewood park.  The run through the Christmas lights that started at midnight on New Years day was a repeat for me.  However, this year Lisa had flown out from Portland to come visit me and happened to be here on race day and so she ran this one with me and this was our first race together.

A few weeks later I would travel down to Orlando Florida to run in the Walt Disney World half marathon.  This was a pretty amazing race but unfortunately was marred by a serious knee injury.  I was able to finish the race, but had to walk from mile 9 to the finish in the surprisingly hot Florida sun.  My parents and brother and sister were there to support me and cheer me on and also cheer me up after my disappointing finish.  3:36 was my worst finish ever, but I finished.  I suppose I had plenty of points where I could have dropped out and told the race crew I quit, but I plodded along and made my way to the finish.

In February, I would suffer my first DNS (Did Not Start).  I had signed up for the Pilot Mountain Payback “Heavy” half marathon before I was injured at Disney and I decided I was going to try my best to still complete it.  I had completed the 3 in 3 months I needed to qualify for the Half Fanatics, but now was going to try for 6 in 6 months.  Due to my injury I was not able to run for several weeks and not able to put in any serious mileage at all.  The “Heavy” was about 14 miles so longer than a half and would have been my longest run to date.  I was still dead set on running it until the night before the race.  I was literally in a panic.  I wasn’t sure I could do the distance, it was snowing that night and conditions on the course were going to be horrible.  After a long conversation with Lisa, who told me that if I was so upset about the race I should skip it, I decided not to go.   A few days later, I found out how awful the course was, with creek crossing that were waist deep, and how many people skipped and how many people did not finish and I knew I had made the right choice.  I wasn’t happy with it, but I was at peace with it.

In March and April I ran a pair of 10Ks, a repeat of the St Leo’s 10K and then a new race, the Hope for Hospice 10K.  The first one I merely wanted to finish, which I did in a respectable 1:13, while the second one was part of the training for my second half marathon and I finished a tough course in 1:11 which was only 3 minutes slower than my 10K PR from last year.

In late April I ran my second half marathon of the year, the Kings Mountain Half in Kings Mountain SC.  I was excited to run this race since it ran through a Revolutionary War battlefield, but that ended up being a huge disappointment since the “cannons and monuments” portion of the battlefield was nowhere near where we ran.  An out and back on some access roads with nothing by trees to look at was a HUGE letdown.  Also, towards the end of this race my calves cramped up really bad and I ended up walking from mile 11 to the end.  My 3:08 finish was better than Disney, and slightly better than my first half in New Orleans, but nothing close to a PR.  About the only saving grace was this was my first race in South Carolina, so it was a new state for me.

At this point, the rest of my 2013 race calender got completely erased.  The races I had planned for the Fall were not going to happen and the races for May and June I needed that money for my move across the country.  It would be a while before I would race again, but me and Lisa started running together as often as we could once I got settled in Portland.

In November we ran our second race together, a 10K, and my first race in Portland.  The Cause and Event 10K was a fantastic event that supported many different causes.  The course was mostly greenway through west Portland/Beaverton neighborhoods.  Of course, being Portland in the fall, it rained on us during the race, but it was mostly just a slight drizzle.  I got to meet some of the people who help run Camp Lutherwood and raise some money for them so that was all good!

In December, we finally ran our first half together in Portland, the Foot Traffic Holiday half.  A nice run through Northeast Portland, it was COLD and rainy, but a really nice course and well supported.  Other than my bad cramps for the last two miles it was also a great run.  Lisa rocked it! We finished in exactly 3 hours which was not a PR for either of us, but not our worst finish either.

The next run for Lisa and I will be another midnight New Year’s Day race, but that’s for 2014!


While we didn’t do as much running over the summer as we planned, we certainly took advantage of the gorgeous weather and Lisa introduced me to one of her favorite past times.  Hiking! What else does one do in a place full of mountains and trees? I was quickly hooked.

We started out with an “easy” hike that turned out to be quite a journey.  The loop around the Trail of Ten Falls was about 7 miles or so of mostly flat terrain, but then at the end there was some steep switchback stairs and a steep uphill climb to the last falls which really took it out of me.  I was completely exhausted by the time we finished but it was totally worth it.  The scenery was unbelievable and you couldn’t believe you were just a short drive outside of the city.  It felt like we were in the middle of nowhere.

The next hike, merely a week later, was the shortest in distance, but by far the most challenging.  We drove up to Timberline Lodge, which is about halfway up Mt Hood (roughly 6000 feet elevation) and hiked out to Zig Zag Canyon.  It was only about 2 miles there and two miles back, but it including dropping down into several smaller canyons, as well as the terrain shifting as we skirted along the edge of the timberline.  At times we were deep into an old growth forest bushwhacking through underbrush and giant ferns and then at other times we were sliding through a sandy/rocky type landscape with not a tree in sight.  We lost several hundred feet of elevation on the way out to the canyon and while the way out was a nice “walk” the way back to the lodge was suddenly extremely uphill and turned into a “climb”.  This however, was an incredibly rewarding hike.

About two weeks after that we embarked on our third hike of the season which started out innocently enough but turned into quite an adventure.  We had planned on hiking up to Wahkenna Falls and then taking the trail back down along Multnomah Falls.  Unfortunately, through a combination of a poorly marked trailhead and a confusing printed map we ended up parking and starting at the wrong place.  We got onto the Angel’s Rest trail and of course we were several miles into it before we realized it but we continued on to the top of Angel’s Rest. We climbed about 1400 feet along the way and were rewarded with an amazing view up and down the Columbia River.  Across from us was Washington State and we could almost see all the way back to Portland.  At this point we continued along the trail which we thought would take us to Multnomah Falls.  We crossed a creek and then lost the trail and were a few minutes away from becoming very lost.  A couple and their dog emerged from the brush and warned us not to go that way since the trail was overgrown and faded.  It turned out they had just come from where we wanted to go, so they showed us the way.  We parted ways at the top of Wahkenna falls as they headed to Multnomah but without them we would have been seriously lost.  We made our way down the side of Wahkenna falls which was absolutely breathtaking and made our way back down to road level.  Now because of where we parked, we had about a 2 mile walk along the side of the road to get back to the car.  This was terrifying since there was no shoulder and warnings to NOT do what we were doing, but we had no choice.  What was supposed to be an easy 4 mile hike turned into a very challenging 9 mile hike, but we survived it and made it.


Lisa loves to travel and we’ve done our fair share of it even if only in the local area.  Shortly after I arrived in Portland, we headed out to the Oregon coast and took in Cannon Beach, Tillamook, Lincoln City, Depoe Bay and Newport.  The Oregon Coast is not like anything I have ever seen before.  Rocks and cliffs and lava flows and trees right up to the water line.  It resembles close to what I expect the Northeast looks like up around Maine.  Also, a month ago we went to Seattle which was a really cool trip and a place I’ve wanted to go for a long while.  We will certainly be headed back there soon I’m sure.


Changing jobs is never fun, but moving all the way across the country meant quitting my job and then trying to find a new one.  After 3 months that felt like FOREVER I landed a job in Vancouver at a company that makes vitamins and herbal supplements, so I got back into the Food Science industry to a certain degree.  I’m doing quality work but also a decent amount of paperwork and regulatory responsibilities.  They weren’t kidding that the job title “Lab Administrator” is a “little bit of everything”.


This part hasn’t gone so well this year, but I’m not too terribly upset about it.  I started the year at my lowest weight ever at around 235, but my Disney injury sidelined me for a long while and I ended up putting a little weight back on, probably close to 245.  Then after I moved I’ll admit that I put on several more pounds as I ate my way around Portland (no regrets AT ALL).  I’ll be finishing this year in the 260’s so I’ve actually gained weight, but I’m still way under where I was in 2011 and most of 2012, so I’ll take that and jump into 2014 with both feet.

Can 2014 build on an incredible 2012 and then an epic 2013? Stay Tuned!!!!!!


Cause + Event 10K, Portland Oregon – Nov 16th, 2013

A little over a week ago Lisa and I ran a 10K together, which was not only my first race in the state of Oregon, but also benefited a cause near and dear to her heart, Camp Lutherwood, which is a camp for pre-teens up to high school age down near Eugene.  But, the unique thing about this race was the fact that it didn’t just benefit Camp Lutherwood, it actually benefited about 20 different charities who went through an application process and were chosen to benefit.  Now, here’s the cool part.  WE as runners chose which charity our money went to and so 100% of OUR registration (proceeds minus cost) went to Camp Lutherwood.  Sure, if the money had been split equally it may have been a better windfall for some of the smaller charities, but the “causes” that drew a bigger crowd of course raised more money.  We had about 10 people or so (that I know of) who were running for Camp Lutherwood, so they probably only picked up about $200 but hey, that’s $200 they didn’t have.

The course was laid out in a large plus sign shape in the Bethany neighborhood of Portland which is on the west side of the river almost out to the Beaverton/Hillsboro area.  The course started and finished at a shopping center, and then traveled a short distance up and down one of the main roads in that area.  The main part of the course was along a greenway which crossed that road.  We started on a short jaunt to the right side out and back, and then circled around to the other side (so, still a right turn but to the left from where we originally started) another leg of the greenway that was about twice as long as the first stretch, so this was the majority of the race going from about mile 2.5 till a little past mile 5.  The 5K that was running along with us (started 10 minutes after us) came down the main road and then only took the left onto the long stretch of the greenway.  This became problematic for those of us in the back of the 10K crowd since not only did we have some of the slower 5Ker’s in front of us that we had to navigate around, but we also had some of the faster (but still walking) 5Ker’s coming back at us from the other direction.  This wasn’t a problem at first, but then as the front runners of the 10K started coming through and they had to navigate around the 5Kers in front of them along with 5K and 10Kers in the opposite direction things got dicey in a hurry.  Thankfully there was only a short stretch of this.  We reached the 5K turn around point and we kept going and once again had the course to ourselves.  By the time we reached the 10K finish and turned around most of the 5Kers were done and we didn’t have too much trouble on the rest of the way.

In true Portland fashion it rained on us the whole time we were running and then the sun and blue sky came out as soon as we were done. It wasn’t awful, and didn’t rain too hard, but just sprinkled most of the way.  We both complained a few times of when a rain drop just managed to catch us square in the eye.

We finished the race in 1:17:25 which ended up to be dead on a 12:30 pace.  This was a decent pace for Lisa (although she’s had some speedy runs lately) and it was for me a much faster pace than any of my recent training runs.  This was a great finish and very encouraging as we continue our half marathon training.

We also got a cool medal! (We had to pay extra for it, but only $5 or so, and totally worth it, it’s huge and solid and really nice!)


Upcoming Races

I haven’t been blogging as much lately and a main reason is I haven’t been doing as much lately of the stuff I used to blog about.  However, things are starting to finally get settled down here in my new home of Oregon.  I’ve found a job and been working for about a month and here in the next couple of weeks I’m going to be looking for a permanent place to live.  In the meantime, life goes on!

Lisa and I have registered for a half marathon in December and our training started this week, which is one of the ways things are starting to get back into a routine.  Here’s a look at some upcoming races that I am either registered for, thinking about registering or just hoping to maybe sign up for.

November 16, 2013 – Cause and Event Portland:  This is a really unique event.  Rather than benefiting one major charity this race which includes a non-timed 5K, a timed 5K and a timed 10K supports 20-30 small local charities and the runners choose at registration which of the charities they are going to support, so your money goes to the charity you want it to go to! Lisa and I are registered for the 10K and we are supporting Camp Lutherwood, which is a camp down near Eugene which is for middle school and high school kids and Lisa takes her youth groups there quite often.  Not only do we get to help out people we know in person, but this will also be a really good “prep race” 4 weeks before our half marathon.

December 15, 2013 – Foot Traffic Holiday Half:  This will be my third half marathon of 2013 following up Disney and Kings Mountain to start the year.  This will also be my first race in the state of Oregon and my first half marathon with Lisa.  Very exciting! Training through the fall and winter will be an interesting ordeal with all the rain and cold, but it will just be part of the experience.  There’s a good chance it will rain on race day so might as well train in it.  I needed a training routine to get back into and signing up for a race is the best way to do that!

April 19, 2014 – Hip Hop Half Marathon: Foot Traffic sent me an email about this race and registration opens today.  I’m seriously thinking about doing it.  It’s a small race (1500 people) along the Marine Drive greenway, which runs right along the shore of the Columbia River.  A very scenic area of North Portland (even the airport is cool).  The one catch to this race is that Lisa won’t be able to do it with me.  It’s the Saturday before Easter and Lisa will be at the church prepping things for the Easter breakfast and other festivities the next day.  I may still do it, but I’m thinking about it.

May 18, 2014 – Rock and Roll Portland:  This race has been on my list since before I moved out here but I’m not sure if next year will be the year for it or not.  The Rock and Roll Seattle follows this race in June and there is a special medal for completing both of them in the same year.  Eventually I’d like to do the double.

July 4, 2014 – Foot Traffic Flat Sauvies Island Half: After playing spectator and sherpa for this year’s half I’m planning on running this one next year.  Lisa, Kyle and Laura all said it was an awesome, scenic course, with great support and of course strawberry shortcake at the end! Looking forward to this one!

Stay tuned! More races will be added to this I’m sure!


Weekly Recap – 4-8-13 to 4-14-13

Last week was a very interesting week, which led up to a interesting (and busy!) weekend.  However, nothing can come close to the absolute rollercoaster of emotions from today.  From the sheer excitement and elation of jumping back into the racing fray and signing up for my next half marathon this morning, to the gut wrenching sorrow and heartbreak over the tragic events in Boston.  The entire running community is shocked and broken today and we will have to join together to pull ourselves back together again.

Monday – Spinning – 50 minutes
Tuesday – Run – 3 miles
Wednesday – Spinning – 50 minutes
Thursday – REST
Friday – Weightlifting – 30 minutes
Saturday – RACE – Hope for Hospice 10K
Sunday – Walking – 30 minutes
Total Mileage – 9.2

No weigh in this week, at least not an official one.  Based on the peek I got on the home scale it would not have been good.  I’ve got to get back on the wagon and I’m hoping getting back into a serious training regimen will do the trick.  I’ve been floating by the last couple months with no drive and no motivation.

As I mentioned above, I signed up this morning for the Kings Mountain Half marathon on April 27th.  Yes, I realize that’s only two weeks away.  I had this race on my list way back in January, but I never registered for it and when I cleared my race schedule it got tossed aside.  I thought about it and thought about it, and since my financial situation had improved and I felt like I could spend a little money on running again I decided to take the plunge and sign up for it.  The race is entirely on park property at the Kings Mountain Battlefield park, and one of the perks is since there are no roads to close and no cops to tie up directing traffic this race has no time limit.  NONE.  Not a long one like 6 or 7 hours, but NONE.  Granted, I would assume they would want everyone to finish by sunset and the park closes, but you could take 12 hours if you wanted.  This means I can go as slow as I need to, and walk as much or all of the course if I need to, since I’ve not been training that hard lately.  This will be an “easy” run and take it nice and slow.  As Amanda said “You won’t PR, but you’ll have a good time!”.

Hope for Hospice 10K – April 13, 2013 – Winston Salem, NC

Yesterday was the Hope for Hospice 10K in Winston Salem.  My second race of that distance since my knee injury at the Disney Half Marathon.













This event was a combination of a 5K and a 10K with well over 1000 people, although the majority did the 5K.  There were “timed” and “non-competitive” options for both races with a large portions of the 5K participants being walkers who were honoring a person or a group.  This did lead to some momentary confusion at packet pick up though when they handed me the bib and it didn’t have a chip attached, or a tear off bottom portion (for manual scoring) and the bib didn’t have my name on it.  By the time I got out to the car it dawned on me that I had signed up for the “non-competitive” option for the 10K.  I can time myself with my garmin so I don’t need an official chip time and also I’m not in danger of winning any awards, so since the un-timed version was $5 cheaper I took advantage of the discount.  They also had a post race BBQ and Beer “Pig out” which cost (go figure) $5… so hey, that worked out didn’t it?

This race started and finished at the Wake Forest football stadium and shared some portions of the course with the Beat the Heat 5K.  This is a tough course, hillier than it looks and also very industrial with buildings and concrete and no trees.  The only shade on the course was at the turn around point when we ducked through a couple residential neighborhoods.

Like most races of this distance it was an out and back course, with a few dips through a couple of neighborhoods around the turn around, presumably to add a little bit of distance.  The problem with out and backs is when you have a long screaming downhill section at 2.5 miles and you know when you turn around then you’re going to have to come UP that hill between miles 4 and 5.

For some reason towards the end of the race I had the time of 1:08 in my head and I was thinking that this was the time I had posted at the St Leo’s and then I was trying to remember what my 10K PR time was and I couldn’t figure it out.  Turns out, 1:08 is my 10K PR.  I finished in 1:13 at St Leo’s.  Imagine my surprised when my 1:11 finish here was still not quite a PR, but faster than St Leo’s.  It certainly felt “harder”, and yes, over the course of 6 miles, two minutes does actually make a difference in how hard you’re going.

The top of that monster hill, and a water stop, gave me a slow mile 5 and was my only mile slower than 12:00.  My splits were 11:30, 11:33, 11:16, 11:38, 12:29, 11:41.  Shave a minute off that mile 5 (to be close to the other splits) and maybe not walk through the water stops and I would have been pretty close to a PR.  Given the conditions and my current level of training I’m still in “just finish” mode and not even trying to PR, but I came surprisingly close.

As I was finishing I could see the 5K walkers on the other side of the road and I was thinking “Well this is going to get interesting” but a credit to the race organizers for having two finishes.  The 5K course was a true out and back and finished at the “Finish” arc that we passed about 100 yards after the start, while the 10K was an out and back but on the back in leg jogged around the stadium from the other direction, so we had an empty road and then the balloon arch that had been the Start was now the 10K finish.  They had tables set up with water and gatorade in between the two finishes.  Well done by the set up crew.

After the finish I grabbed a cup of water, a small bottle of gatorade and then told myself “walk.. walk.. keep moving… walk”.  I have a bad habit of plopping down somewhere without letting my heart rate come down slowly and then feeling like I’m gonna pass out or be sick.  That cooldown walk is very very important.  I grabbed a half a bagel and some other bready type things while I waited for the BBQ to start.  They started pouring the beer a little early so I grabbed a beer while I waited for them to set up the food, and yes, in case you’re wondering, 10:30 AM is “Beer-thirty” if it’s post race.

The BBQ was supplied by Red, Hot and Blue which I love so I was pretty excited to get my hungry hands on some.  Two trips through the BBQ line and 3 beers, I’m pretty sure I got my $5 worth.  After that it was head home for a much needed shower and then tackle the rest of my day which was gonna be jam packed.

Big shout out to the lady from Black Girls Run who I managed to pass three times on the course, once on each side of the turn around and then near the finish, who screamed and yelled and gave me a high five all three times.  The other volunteers were also very cheerful and loud and supportive.  That ALWAYS helps.  When I work an intersection or water stop I always cheer.  The last two races I’ve been scoring at the finish which makes it harder to cheer, but you still can some.

Disney has jumped the shark…

Well, they’ve finally done it.  They’ve gone too far.  I knew something like this was bound to happen but I didn’t expect it to happen this soon.

runDisney has made the announcement on the Disney Parks Blog of a new race and a new challenge for the 2014 Walt Disney World Marathon weekend.   The Goofy’s Race and a half Challenge (running both the half and full) has been around since 2006.  At some point along the way runners added the 5K to the mix for an “unofficial” challenge referred to as the Dopey Challenge, since if running a half and full marathon back to back is Goofy than surely running a 5K, half and then full back to back to back had to be “Dopey”.

Well, Disney has now made the Dopey challenge official… with a twist.  They’ve added a 10K to the mix (who’s “host” and medal will be Minnie Mouse) and instead of the Dopey being a 3 race challenge they went ahead and jumped to a four race challenge and made it the 5K, 10K, Half and then Full back to back to back to back.  The haul for this is 6 medals – 5K, 10K, Half, Full, Goofy and Dopey.  You get credit for the Goofy challenge for doing the Dopey, which I imagine is only fair.

I don’t like this for a myriad of reasons.  First, this pushes the 5K to Thursday, which complicated travel plans (and days off for those of us who, ya know, work for a living) and lodging.  If you want to come in on Saturday just to run the Full marathon only on Sunday? HA… good luck. Second, the 5K starts at 6:30AM, and the 10K start at 5:30AM just like the half and the full, so you are looking at four mornings in a row of getting up at 2AM or so to get to the start, even if you are staying on park property.  I don’t see how this is fun.  It was bad enough doing it for one race like I did. Last, it’s a money grab… pure and simple.  I love Disney, I really do, but this goes too far.  How much does it cost for the “honor” of four days of torture.  A cool five Benjamins ($495 until June 18).

This past year I paid $150 to run the half marathon by registering for it as soon as it opened.  This year the opening registration is $160.  Ok, so it’s only $10, what’s the big deal.  The big deal is it goes up every year.  Until they reach the point of diminishing returns (i.e. the price gets so high the race does not sell out) it will continue to go up.  That means in 10 years the Disney half marathon will cost $250.  Think about that. I saw someone who posted on the Half Fanatics facebook page that the Dopey was only $20 more than the combined prices of all four races.  Wait… $20 MORE? You don’t even get a discount for registering for multiple races? Damn the extra medals and the extra shirt, most other places with race combos (like the Flying Pirate or the St Leo’s this year) the price for the double is LESS than the individual prices.

Thinking back to this past year’s race experience I shudder to think what next year will be like.  Almost 60,000 runners between the three races.  The expo was MOBBED even when I went on it’s second day.  The race course was MOBBED or as one of my fellow racers so eloquently put it “We were ass-to-elbow the entire time”.  Adding an extra race and an extra day is only going to make this worse.  Now that the shorter races are part of the challenge, they are going to sell out faster and they are going to fill up with people who are doing the challenge rather than who just want to do only the 5K, or only the 10K.  Will they cap it like the Goofy so that the 5K and 10K are not 100% full of Dopey participants, yes, I’m sure they will, but it will still take a huge chunk out of both of those races. 25%? 50%? Where will they cap it?

I have other Disney races I want to run.  I’d like to run the Disneyland half in California (or even the Tink).  Lisa wants to run the Wine and Dine Half, and I love EPCOT so how can I say no to that, and her and a whole host of her friends want to do the Expedition Everest Challenge.   But, do I want to go back to the circus that the Marathon Weekend has become? Hell no.  Not even close.  You won’t see me there unless Lisa is just dying to run the Half (or the new Minnie Mouse 10K).

I know this will be an unpopular opinion, most people seem to be all “HECK YEAH!” and “BRING IT ON!” but I don’t like it.  That’s just me.  If you wanna go be Dopey for a week and spend $5000 in Central Florida in the off season, go right ahead.

Weekly recap – 3-11-13 to 3-17-13

Had a successful 10K race this weekend, and a not so successful day on the scale today, but the scale result is not a surprise.

Starting weight – 242.0
Monday – Bodyflow – 60 minutes and Spinning – 60 minutes
Tuesday – Run – 3 miles
Wednesday – Elliptical – 60 minutes
Thursday – REST
Friday – REST
Saturday – Race – St Leo’s 10K – 6.25 miles
Sunday – Yoga – 60 minutes
Total Mileage – 9.25
Ending Weight – 246.0 (4 pound gain)

Between a work party Friday, spaghetti and beer dinner Friday night, post race foodage Saturday and then a track club party on Saturday night, everything within arms reach of me went into my face this weekend so not at all surprised to see a big gain.  Hopefully most of it is salt retention/water weight so it will come back off eventually.


  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.