Weekly Recap 4-22 to 4-28-13

This week culminated in my fifth half marathon, the Kings Mountain Half in Clover SC.  Besides that it was a pretty normal week.

Starting weight – 245.0
Monday – Walking – 45 minutes
Tuesday – Run – 3.5 miles
Wednesday – Bodyflow – 60 minutes
Thursday – Run – 2 miles
Friday – REST
Saturday – RACE – Half Marathon – 13.3 miles
Sunday – REST
Total mileage – 18.8 miles
Finishing weight – 242.0 (3 pounds lost)

Good loss this week, some (or all) of which may be water weight loss from the race on saturday, but I’ll take it. Hopefully this can continue.


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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.