Weekly recap 3-25-13 to 3-31-13

Well, I’ve had an interesting week.  A lot of running related things but not a whole lot of running.  I hit the elliptical on Tuesday because of some soreness in my ankle after spin class on Monday, on Thursday I had the Dick Beardsley event, which I keep forgetting to blog about but I’ll get to it, I did manage to squeeze in 3.5 miles on Friday with a day off work, and then Saturday volunteered at two different races, the Lillie’s Friends 5K in the morning and then the Indoor Ultimate Runner in the afternoon which my friend Jennifer was volunteering at.

Starting Weight – 246.0
Monday – Spinning – 50 minutes
Tuesday – Elliptical – 60 minutes
Wednesday – Yoga – 60 minutes
Thursday – REST (Dick Beardsley Event)
Friday – Run – 3.5 miles
Saturday – REST (Race volunteering)
Sunday – Walking – 30 minutes
Total Mileage – 3.5 miles
Ending Weight – 245.0 (1 pound lost*)

The Y was closed today, so my weigh in was at home and not on the locker room scale like usual, so I’m going to take that with a slight grain of salt, but happy to be moving down again.  I hopped on the scale midweek last week and was at 248, so it’s likely more than a 1 pound loss, but I didn’t mark that down so it’s not “official”.  It’s also mostly water weight fluctuations the way I’ve been eating crappy lately.  Gotta get back on track.


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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.