Weekly recap – 3-11-13 to 3-17-13

Had a successful 10K race this weekend, and a not so successful day on the scale today, but the scale result is not a surprise.

Starting weight – 242.0
Monday – Bodyflow – 60 minutes and Spinning – 60 minutes
Tuesday – Run – 3 miles
Wednesday – Elliptical – 60 minutes
Thursday – REST
Friday – REST
Saturday – Race – St Leo’s 10K – 6.25 miles
Sunday – Yoga – 60 minutes
Total Mileage – 9.25
Ending Weight – 246.0 (4 pound gain)

Between a work party Friday, spaghetti and beer dinner Friday night, post race foodage Saturday and then a track club party on Saturday night, everything within arms reach of me went into my face this weekend so not at all surprised to see a big gain.  Hopefully most of it is salt retention/water weight so it will come back off eventually.



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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.