Weekly Recap 8-20-12 to 8-26-12

Well, all in all not a bad week, did have to cut my Thursday run short, but did still get in some decent mileage.  Not much to say about this week, pretty uneventful.

Starting weight – 249.8
Monday – Spinning – 50 minutes
Tuesday – Run – 4 miles
Wednesday – Yoga – 60 minutes
Thursday – Run – 2 miles
Friday – Weight Lifting – 30 minutes
Saturday – Run – 5 miles
Sunday – Yoga – 60 minutes
Total Mileage – 11 miles
Ending Weight – 249.6 (0.2 pounds lost)

Ok, so only a tiny loss this week, but that’s good.  For reasons I can’t explain the pattern in the past has been for me to have a slight uptick after a huge loss like last week, so I expected to gain 1-2 pounds this week and not really be too upset about it, so even the tiny loss, essentially “maintaining” the big loss from last week is great! Not upset about this at all.


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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.