Weekly Recap 8-6-12 to 8-12-12

Not really a whole lot to say about this week.  Normal week, increased my mileage a little bit.  Not happy with the results.

Starting weight  – 254
Monday – Spinning – 50 minutes
Tuesday – Run – 4 miles
Wednesday – Yoga – 60 minute
Thursday – Run – 4 miles
Friday – Weightlifting – 30 minutes
Saturday – Hash Run – 3.3 miles
Sunday – Yoga – 60 minutes
Total mileage – 11.3 miles
Ending Weight – 256.4 (2.4 pound gain)

Ok Seriously, what the fuck? I don’t understand this at all.  Yeah it’s probably water weight or whatever but how does this happen? I’m getting really sick of this lose 1 gain 2 bullshit.  Looking back at the last 3 months I’ve lost a grand total of 6 pounds.  6 pounds in 14 weeks for a shocking loss rate of 0.4 pounds a week.  And I keep having to lose the same 3 pounds over and over and over and over again and I’m tired of it.

Advertisements

Leave a comment

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.