Weekly Recap 8-6-12 to 8-12-12

Not really a whole lot to say about this week.  Normal week, increased my mileage a little bit.  Not happy with the results.

Starting weight  – 254
Monday – Spinning – 50 minutes
Tuesday – Run – 4 miles
Wednesday – Yoga – 60 minute
Thursday – Run – 4 miles
Friday – Weightlifting – 30 minutes
Saturday – Hash Run – 3.3 miles
Sunday – Yoga – 60 minutes
Total mileage – 11.3 miles
Ending Weight – 256.4 (2.4 pound gain)

Ok Seriously, what the fuck? I don’t understand this at all.  Yeah it’s probably water weight or whatever but how does this happen? I’m getting really sick of this lose 1 gain 2 bullshit.  Looking back at the last 3 months I’ve lost a grand total of 6 pounds.  6 pounds in 14 weeks for a shocking loss rate of 0.4 pounds a week.  And I keep having to lose the same 3 pounds over and over and over and over again and I’m tired of it.


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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.