Weekly Recap – 5/6/12 to 5/13/12

This week was an interesting week.  I was gearing up for my 10K so I played around with my running mileage a little bit.  I intended to do 4 on Tuesday and then 2 on Thursday, but Tuesday I had a work catered lunch and a wedding shower on the same day and running later than normal on a full stomach made me feel tired and nauseous.  Managed to get in 3 miles and then called it a day.  My race was good but BRUTAL.  Very hilly course, but I ran the entire distance.

Starting weight – 263
Monday – Spinning – 50 minutes
Tuesday – Run – 3 miles
Wednesday – Yoga – 60 minutes
Thursday – Run – 2 miles
Friday – Rest
Saturday – Race – 10K
Sunday – Yoga – 60 minutes
Ending weight – 262 pounds (1 pound loss)

Kind of surprised to see a lose this week with the way I ate, but also a little bit disappointed I’m having to lose back weight I had gained the week before.   My race went well and I didn’t run nearly as slow as I felt like I was going, so I guess it was a good week!

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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.