This week was an interesting week. I was gearing up for my 10K so I played around with my running mileage a little bit. I intended to do 4 on Tuesday and then 2 on Thursday, but Tuesday I had a work catered lunch and a wedding shower on the same day and running later than normal on a full stomach made me feel tired and nauseous. Managed to get in 3 miles and then called it a day. My race was good but BRUTAL. Very hilly course, but I ran the entire distance.
Starting weight – 263
Monday – Spinning – 50 minutes
Tuesday – Run – 3 miles
Wednesday – Yoga – 60 minutes
Thursday – Run – 2 miles
Friday – Rest
Saturday – Race – 10K
Sunday – Yoga – 60 minutes
Ending weight – 262 pounds (1 pound loss)
Kind of surprised to see a lose this week with the way I ate, but also a little bit disappointed I’m having to lose back weight I had gained the week before. My race went well and I didn’t run nearly as slow as I felt like I was going, so I guess it was a good week!
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Running From The Past 
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