Weekly Recap 4-16-12 to 4-22-12

This was a fairly uneventful week, but not in a bad way.  Getting everything done, doing my homework, didn’t have to skip anything.  Great Saturday morning run with Jen to cap off the running for the week and then a nice yoga practice this afternoon to relax on a rainy, dreary Sunday.  Very nice weight loss this week, tempered somewhat by the fact that some of it is the same couple pounds I’ve been gaining and losing for the last month, but not all of it.. lost some extra on top of that.

Starting weight – 267.2
Monday – Spinning – 50 minutes
Tuesday – Run – 3 miles
Wednesday – Yoga – 60 minutes
Thursday – Run – 3 miles
Friday – Rest
Saturday – Run – 5 miles
Sunday – Yoga – 60 minutes
Total mileage – 11 miles
Finishing Weight – 263 (4.2 pounds lost)

So the weight loss is huge, and hopefully finally broke out of the 265-267-265-267 cycle I was on there for a couple weeks.  But this is also a significant weight because 265 marks 90 pounds lost.  WOW.  I’ve lost a small child.  Or a big child I guess.  Depending on the age of said child.

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4 Comments

  1. wow, incredibly overall weight loss! congrats on the good week and the accumulated success.

    • Thank you very much! Half of it was over the course of the last 2 years, but the other half has been since I joined MyFitnessPal back in October.

  2. It’s the chuck-eyes…. That’s what did it…

    • No.. that’s what caused the 2 pound weight gain for last week.. hahah (that weekend was part of last “week” of my recaps).


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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.