This morning’s run capped week 4, it was a crazy week. Taking care of some real world stuff involved with moving to a new place, I ran Monday and then not again until Thursday, so my schedule got shifted by a whole week. Here’s a look at the numbers.
Starting weight: 303
Running (2.25, 1.5, 2.25) – 6 miles total
Biking – Crosstraining – 9 miles
Walking – 2.5 miles
Total weekly miles – 17 miles
Ending weight: 299 (Under 300!! Big milestone!)
3 weeks now until my 5K Nov 19th and I am registered now for the half marathon in March. I dont know if I will do a race between the two, the schedule looks kinda sparce, but there is the New Years Night Tanglewood race that starts at Midnight, so I may do that one if it’s not 30 degrees that night.
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Running From The Past 
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