Week 4 5K training recap.

This morning’s run capped week 4, it was a crazy week.  Taking care of some real world stuff involved with moving to a new place, I ran Monday and then not again until Thursday, so my schedule got shifted by a whole week.  Here’s a look at the numbers. 

Starting weight: 303
Running (2.25, 1.5, 2.25) – 6 miles total
Biking – Crosstraining – 9 miles
Walking – 2.5 miles
Total weekly miles – 17 miles
Ending weight: 299 (Under 300!! Big milestone!)

3 weeks now until my 5K Nov 19th and I am registered now for the half marathon in March.  I dont know if I will do a race between the two, the schedule looks kinda sparce, but there is the New Years Night Tanglewood race that starts at Midnight, so I may do that one if it’s not 30 degrees that night.


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  • About Me

    I am a recent graduate in Food Science (NC State, 2009) and I work for a major food manufacturing company. I love food, but I can no longer eat anything that crosses my path. About 24 months ago I begin a serious struggle to get my obesity under control and reduce my chances of developing Type II diabetes. Since September of '09 I have lost 50 pounds and I still have a long ways to go. I've started eating better and exercising more, including taking up running.