Successful workout week, not so much weight loss wise, but just keep plugging away at it. Had a great weekend long run with my buddy Jen who I hadn’t seen in way too long and just got back from the Y with a yoga/weight lifting combo.
Starting weight – 260.2
Monday – Spinning – 50 minutes
Tuesday – Run – 3 miles
Wednesday – Yoga – 60 minutes
Thursday – Run – 3 miles
Friday – REST
Saturday – Run – 5 miles
Sunday – Yoga – 60 minutes + Weights – 20 minutes
Total Mileage – 11 miles
Finishing weight – 259.6
So, I lost a half a pound this week (0.6), which I know is better than nothing, and offsets the slight gain from last week. It also puts me under 260, now lets see if I can stay there. Has been a rough month, with a net loss of only 2.8 pounds for the month of May. Even a slight loss to start off June is good.
Next week I’ll have to shuffle things around a little, since I have a work dinner on Thursday night, but I can move my run to Friday and should be able to work everything in.
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