This was a very tough week, I won’t lie. Adding the extra workouts to my schedule really took a toll on me. The Monday spinning class was awesome, but it killed my quads. My legs were sore all week. I foolishly went out Tuesday and ran/limped 3 miles, so I’m sure I sabotaged my own recovery. I skipped yoga on Wednesday even though the stretching would have been good for me, the stretches are worthless if I can’t do them. I was off work Friday, so I moved my Thursday run to Friday morning and my legs were finally starting to feel better. Here’s what this week looked like.
Starting weight – 267
Monday – Les Miles RPM (Spinning) – 60 minutes
Tuesday – Run – 3 (painful) miles
Wednesday – Rest/Injured
Thursday – Rest/Out of town
Friday – Run – 2 miles
Saturday – Yoga – 60 minutes
Sunday – Run – 4 miles
Total mileage – 9 miles
Ending weight – 267 (UNCH)
So, I didn’t lose any weight this week. But I didn’t gain either, so small win. But still a win. This is the first time since I’ve been logging my weight has not changed at all, either up or down, so that’s interesting. I would have expected even a tiny change, 0.2 pounds up or down.
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