Appropriately enough, week 7 included a 7 mile long run. Did my long run on Saturday with Jennifer, and so adjusted my schedule to take Friday as a rest day and did not do my cross-training on the bike this week. I’m past halfway, and I have more days marked off of my training schedule than are remaining. 5 weeks until the half marathon! Next weekend I am running an 8K in Salisbury, so that will be my “long run” next week (5 miles). Here’s the numbers.
Starting weight – 282.2
Running (4.5, 4.5, 7) – 16 miles
Yoga – 60 minutes
Total miles – 16 miles
Ending weight – 281.8 (0.4 pound loss).
I know, I loss is a loss is a loss…. but I have to be honest.. not happy.
Advertisement
Like this:
One blogger likes this post.
Leave a Comment
No comments yet.
Comments RSS TrackBack Identifier URI
